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Practical Programming for Strength Training

Practical Programming for Strength Training

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Product Details

Each chapter completely updated||New illustrations and graphics||Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently||Expanded Intermediate chapter with 18 separate programs and 11 detailed examples||Expanded Advanced chapter with detailed examples of 9 different programs||Each chapter completely updated||New illustrations and graphics||Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently||Expanded Intermediate chapter with 18 separate programs and 11 detailed examples||Expanded Advanced chapter with detailed examples of 9 different programs||Expanded “Special Populations” chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s||Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement||The most comprehensive book on the theory and practice of programming for strength training in print

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